Welcome to the First Light Therapy Blog!

We’re so glad you’re here. This space is dedicated to sharing insights, resources, and guidance to support your journey toward mental wellness. Whether you’re navigating anxiety, trauma, life transitions, or just looking for a little inspiration, our blog is here to provide a safe, supportive, and uplifting environment.

A Therapy Session with a woman of color

Our goal is to empower young adults—especially high-achieving women of color—with holistic, faith-based approaches to mental health and therapy. We hope you find our articles helpful, relatable, and maybe even a little comforting on the tough days.

Take your time, explore, and feel free to reach out if you have questions or topics you’d love us to cover. Welcome to the First Light community—let’s grow together!

What topics would you love to hear about the most?

• General Mental Health
• Coping Skills
• Healthy Relationships
• Depression

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